MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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MK Mental Health Hour - Nutrition
Sunday, 22 March 2020
Nutrition
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MK Mental Health Hour - Social Media and Adults Mental Health
Sunday, 15 March 2020
Social media and adults mental health
Sponsored Stories
Local News
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Mixed emotions for Red Bull Racing in Emilia Romagna Grand Prix qualifying
It was a day of mixed emotions for Red Bull Racing after Emilia Romagna Grand Prix qualifying concluded, with Max Verstappen making history and Sergio Pérez struggling.
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Milton Keynes car trader fined for using streets to sell vehicles
A car trader in Milton Keynes has been ordered to pay almost £1,500 in fines and court fees after being found guilty of unlawfully selling vehicles from the streets.
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Ailsa's Aim: Bringing Comfort and Support to Patients in Milton Keynes and across the UK
Ailsa's Aim is a local charity which provides support, signposting and essential care packs, free of charge, to patients battling Cancer and to families with babies in Neonatal care across 14 hospitals in the UK.
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New App set to launch in Milton Keynes and change the tradesman industry
Founder of FINTRANO app, Iain Row is set to launch a smart calendar system aiming to bring “effortless professionalism” to local tradespeople.
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Mind Mangler: Member of the Tragic Circle makes its return to Milton Keynes Theatre this June
Back by popular demand following last year’s sold-out performances, Mind Mangler: Member of the Tragic Circle is coming to Milton Keynes Theatre from Mon 3 – Wed 5 Jun.
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Tickets go on sale for Irish Fun Pub in Milton Keynes for Christmas 2024
Tickets go on sale today (17/05) for Molly O’Reilly’s Pop-Up Irish Fun Pub in Milton Keynes for Christmas 2024.
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Funstation Milton Keynes supports children’s charity
Funstation Milton Keynes continues their long-standing partnership with Rays of Sunshine, a charity dedicated to brightening the lives of seriously ill children by granting magical wishes.
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Changing Places toilet opens at Emberton Country Park
A new fully accessible Changing Places toilet with additional equipment and more space was officially opened at Emberton Country Park today (16/05).
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Private Hire driver from Milton Keynes fined for refusing to take an Assistance Dog
A private hire driver in Milton Keynes has been fined after refusing to take an assistance dog.
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Highly anticipated creative and design conference in Milton Keynes announced
Described as one not to be missed by industry experts, the All Flows design and creative conference is back this year with an even more impressive programme.
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Milton Keynes City Council celebrates dedicated local foster carers
During the national Foster Care Fortnight (13 – 26 May) MK City Council is running activities and events to celebrate the incredible contribution of foster carers, and to prompt more people to consider fostering in Milton Keynes.
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Thames Valley Police is appealing for witnesses following a robbery in Milton Keynes
Between 8.30pm and 9pm on Tuesday (14/5), the victim, a woman aged in her twenties, was on the redway between Mitcham Place and Wimbledon Place when a woman has approached her and punched her.
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