MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Women's mental health and nutrition
Friday, 28 June 2024
Women's mental health and nutrition.
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MK Mental Health Hour - Therapy on the farm
Wednesday, 22 May 2024
Scientific benefits animals can have on our wellbeing and mental health.
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
Sponsored Stories
Local News
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Extra bin collections have been organised for Milton Keynes during the festive seasonTo help residents with their extra recycling during the festive season, Milton Keynes City Council will be collecting blue AND red bins the week after Christmas.
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Santa Chat returns this Monday 25th November!MKFM has teamed up with Santa Claus to ensure that the big man in the red suit will be able to hear all your Christmas wishes this festive season.
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November News from Camphill Milton KeynesWelcome to Camphill MK's newsletter. As ever, they have been busy bees and can boast a whole host of activities. If you've missed the latest on social media, here's what they've been up to this month.
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Snow day closures across Milton KeynesIs your school closed today?
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Milton Keynes fundraiser in plea to donors‘Don’t stop giving’ request, despite damning Sir Tom Moore report.
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Is it third time lucky for Milton Keynes trio?Child band hoping for Britain’s Got Talent success this weekend.
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Toys“R”Us returns to Milton Keynes with giveawaysCity becomes latest location for US toy giant.
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Be more like Milton Keynes for accessibility, says ward councillorOlney Mayor wants towns and villages to be more like Milton Keynes for disabled shoppers.
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Christmas Tree Festival 2024 begins in Milton KeynesThe Christmas Tree Festival vote is now open at Midsummer Place!
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Hair Host in Milton Keynes wins awardThis year they put Milton Keynes firmly on the map, winning the 2024 Salon Awards for Best New or Refurbished Salon in Buckinghamshire.
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CEO Sleepout in Milton Keynes huge successThe event raised £46,000 to date, with approximately £13,000 going towards supporting young people living at YMCA Milton Keynes.
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Local charity secures £15,000 but needs your helpCamphill MK, a Milton Keynes charity that supports adults with learning disabilities, has been selected by the Big Give as one of their partners for their Christmas Challenge campaign.
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