EMBODY YOUR BEAT : 5Rhythms in Milton Keynes, Friday Evening, Drop-in, Weekly Waves Class

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CHAOS - THE GATEWAY TO THE INTUITIVE MIND

‘In CHAOS we learn how to dive below the surface, logical mind to the intuitive mind: how to get in touch with our whims, our impulses, our spontaneous, poetic intelligence, and free them to move through our bodies and hearts.' Gabrielle Roth

An invitation to pause….fuse your fluidity (flowing) and focus (staccato) to create chaos…..give attention to.....and explore CHAOS and your relationship with it through the 5Rthythms practice. Suitable whether you are a regular, drop-in from time-to-time, or have been considering trying the 5Rhythms.

5RHYTHMS IN MILTON KEYNES, FRIDAY EVENING, WAVES, DROP-IN, CLASSES
-7pm doors open and you are welcome to get together over a hot drink
-7pm warm-up music starts - TAKE RESPONSIBILITY FOR GIVING YOURSELF TIME TO ARRIVE, TRANSITION FROM YOUR DAY & SETTLE INTO THE SPACE
-7.10pm NEW TO 5RHYTHMS DEMONSTRATION AND GUIDANCE
-7.20pm bodyparts warm-up guided by Gabrielle Roth (RECOMMENDED)
-7.30pm prompt class starts. We may briefly gather together. We will dance two consecutive cycles (waves) of the 5Rthythms.
-9.30pm sweat ends with koshi chimes
-9.30pm optional closing and sharing gathering
Warm-up music starts 7pm, 7.10pm new dancers demo and guidance, 7.20pm Gabrielle Roth guided bodyparts (recommended)

PRACTICALITIES
-THE POSTCODE WILL NOT TAKE YOU DIRECTLY TO WATERHALL PRIMARY SCHOOL SO PLEASE USE THE STREET ADDRESS 54 Fern Grove, Bletchley, Milton Keynes IN YOUR ROUTE FINDER.
-The doors close 7.30 pm. Should you have any problems my mobile number is 07974 149912
-Park in the School Car Park.
-Keep hydrated : bring a water bottle with you
-Wear loose layered clothing that you feel comfortable in
-Bare feet are preferable, alternatively soft shoes or trainers

PAYMENT
Drop in, pay at the door, cash only. Sliding scale, please give with integrity & honesty. £15 full-time employed. £10 part-time employed. £5 unwaged, pensioners, single parents, students

WHAT ARE THE 5RHYTHMS
5Rhythms is a simple and flexible practice which can be experienced by anyone regardless of culture, gender, age, shape, experience, fitness and physical limitations. There are no steps or routines so dancers can move at their own pace, within their own capacity without judgment from the other dancers.
‘You are how you move’ Gabrielle Roth

CLASSES SUBJECT TO OCCASIONAL CHANGE, please check one of the following for up-to-date class information if you do not receive my weekly emails
https://www.5rhythms.com/teachers/Lucy+Howgego
Meetup, Facebook : 5RhythmswithLucyHowgegoinMiltonKeynes
Instagram : 5RthythmswithlucyhowgegoinMK

WHAT YOU COULD EXPERIENCE
-‘What a great way to end the week! Beautiful space, beautiful teaching, beautiful people. I'll definitely be back.‘
-'I absolutely loved my experience last night. I haven’t ever felt so free and let myself truly go like that in order to allow my body to flow with ease. I cannot wait to join the group again. You created a wonderful and magical space which took me to places beyond this realm.'
-'Thank you for a wonderful first session last night. The space was lovely and welcoming and I loved the playlist. I enjoyed the warm inviting blankets too to rest. It was more than I imagined and I have always loved to dance.'
-'I’m truly amazed about your class! Really feel that energy and connection! Thank you for the amazing experience! Definitely coming back next week!'

More Information (MKFM is not responsible for external websites)

Venue

Waterhall Primary School
54 Fern Grove
Milton Keynes
MK2 3QF

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Dates

The event runs from 19:30 to 21:30 on the following dates.
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