MK Mental Health Hour
Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.
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Episodes
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MK Mental Health Hour - Getting fit doesn't have to be scary
Sunday, 5 May 2024
How to get started and maintain motivation with health and fitness.
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MK Mental Health Hour - Mental health in later life
Friday, 29 March 2024
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
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MK Mental Health Hour - Young People's Mental Health
Thursday, 22 February 2024
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
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MK Mental Health Hour - Doughnut Economics
Sunday, 4 February 2024
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
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MK Mental Health Hour - Financial wellbeing
Thursday, 28 December 2023
How our finances may be impacting our wellbeing and practical tips to take control in 2024
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MK Mental Health Hour - Men's mental health
Friday, 1 December 2023
Focus on men's mental health and tools to help with mental fitness
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MK Mental Health Hour - Drugs and alcohol family support
Friday, 27 October 2023
Drug and alcohol support for families in Milton Keynes.
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MK Mental Health Hour - Bananas & Doughnuts
Friday, 29 September 2023
Managing our bananas (healthy habits) and doughnuts (indulgent activities)
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MK Mental Health Hour - Safeguarding
Tuesday, 1 August 2023
What safeguarding is and how we can safeguard others in Milton Keynes.
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MK Mental Health Hour - Moving for wellbeing
Monday, 31 July 2023
How does movement benefit your mental health and wellbeing?
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MK Mental Health Hour - Social Prescribing
Wednesday, 28 June 2023
What is Social Prescribing? Who is it for? Why does it work?
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MK Mental Health Hour - Neurodiversity
Monday, 5 June 2023
Recognising and managing neurodiversity alongside mental health
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MK Mental Health Hour - Managing Wellbeing Throughout Winter
Sunday, 22 November 2020
Managing Wellbeing Throughout Winter
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MK Mental Health Hour - Learning
Sunday, 11 October 2020
Learning
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MK Mental Health Hour - Connecting
Sunday, 11 October 2020
Connecting
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MK Mental Health Hour - Being Active
Sunday, 11 October 2020
Being Active
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MK Mental Health Hour - Returning to School
Sunday, 13 September 2020
Back to School
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MK Mental Health Hour - Social Media
Sunday, 6 September 2020
Social Media
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MK Mental Health Hour - Keeping Mental Health Simple
Sunday, 16 August 2020
Keeping Mental Health Simple
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MK Mental Health Hour - Purpose
Sunday, 2 August 2020
Purpose
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MK Mental Health Hour - Self-Injury
Sunday, 19 July 2020
Self-Injury
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MK Mental Health Hour - Men’s Mental Health
Sunday, 5 July 2020
Men's Mental Health
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MK Mental Health Hour - Nature
Sunday, 21 June 2020
Nature
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MK Mental Health Hour - Bereavement
Sunday, 7 June 2020
Bereavement
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MK Mental Health Hour - Kindness
Sunday, 10 May 2020
Kindness In These Testing Times
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MK Mental Health Hour - Protective Factors
Sunday, 26 April 2020
Protective Factors
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MK Mental Health Hour - Anxiety, Low Mood, Family Well-Being And Domestic Abuse
Sunday, 5 April 2020
Anxiety, Low Mood, Family Well-Being And Domestic Abuse
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MK Mental Health Hour - Schooling
Sunday, 29 March 2020
Schooling
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MK Mental Health Hour - Nutrition
Sunday, 22 March 2020
Nutrition
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MK Mental Health Hour - Social Media and Adults Mental Health
Sunday, 15 March 2020
Social media and adults mental health
Sponsored Stories
Local News
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Join The Old Lawnmower Club on the green, green grass of Milton Keynes MuseumThis weekend (18th & 19th May) The Old Lawnmower Club will come to Milton Keynes Museum for its annual rally.
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Mind BLMK launches Young Person’s Sanctuary in Milton KeynesThe Young Person’s Sanctuary will be open Monday – Sunday 4pm - 10pm at the CAMHS Eaglestone Health Centre, Standing Way, Milton Keynes MK6 5AZ. This new provision will offer help and advice for anyone between 14-17yrs.
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Gel Blaster event arrives at Willen Lake in Milton Keynes this May half termMove over nerf guns and paintball and make way for Gel Blasters, coming to Willen Lake for a one-off special event from 25th May – 2nd June.
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Gulliver’s Land in Milton Keynes, all set for a fun-packed Jamboree Weekend in June!Scouts, Brownies, Beavers, Rainbows, and Guides will gather at Gulliver’s Land theme park in June for a fantastic Jamboree Weekend.
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Auntie's Cookery Academy Launches with Resounding Success at Milton Keynes Cookery SchoolMilton Keynes, UK - May 9, 2024 - Auntie's Cookery Academy, a newly established charity dedicated to empowering care experienced young people through culinary education, celebrated its official launch on Thursday, May 9th, 2024, at Milton Keynes Cookery School.
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List of roadworks taking place across Milton Keynes next weekFrom Monday 13th May, Milton Keynes City Council will be carrying out roadworks on some sections in the following areas.
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Milton Keynes volunteer shares King’s Garden Party experienceA Milton Keynes man who has dedicated 40 years of his life to volunteering has spoken of his “delight” at being recognised for his hard work at the recent Royal Garden Party held at Buckingham Palace.
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Harry's Rainbow Colour Run and Fun Day in Milton Keynes returns this JuneHarry's Rainbow colour run and fun day is back on Saturday 15th June between 12pm – 4pm at Wolverton Recreation Ground.
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New Bing-Themed sleepover coming to Gulliver's Land Milton Keynes this Spring!Young fans of the popular children’s TV series can spend the night at Gulliver’s Land where they can enjoy activities with their favourite characters, Bing and Flop!
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Charity sleepout aims to raise awareness and funds for homeless in Milton KeynesCranswick Convenience Foods, a Milton Keynes-based business, has joined forces with local homeless charity UnityMK, to raise awareness of the city’s homelessness crisis.
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Lord Grey Sixth Form students lend a helping hand to Age UK Milton KeynesStudents from Lord Grey Sixth Form in Milton Keynes have taken an active role in supporting Age UK Milton Keynes' "Hospital Aftercare Service."
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Police appeal for witnesses following serious injury road traffic collision in Milton KeynesThames Valley Police is appealing for information in connection with a serious injury road traffic collision in Milton Keynes.
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